Frequently, you will find the media blow things out of proportion with their scaremongering news and negative press around vaping.
Cigarettes are attributed to 16% of all deaths in the UK, and whilst millions of people have already made the switch to vaping, some are deterred due to scaremongering news and negative press which focuses on a small number of people with a loose link to e-cigarettes, which in many cases is just false information.
To combat this we have put together this comprehensive list of vaping myths and debunked them using factual information and real studies around vaping.
1. Vaping can kill you
There is scary news from across the water, as over 20 deaths in the USA have been linked to vaping. We’ve seen the headlines all over the world, warning people not to vape for fear it could kill you, however, what these media outlets fail to inform you is that the vast majority of these cases are linked to black market e-liquids.
In the US, there is a much more prevalent black market for vape juice hence why the deaths have been concentrated in this country. These black market e-liquids can range from fake branded pods to e-liquid containing street drugs such as cannabis/THC oil. The FDA has now warned the public to use only legal vapes bought from reputable suppliers.
Here in the UK, we have an abundance of e-cigarette regulations designed to make vaping as safe as possible. All e-liquid, including our own, is tested for any impurities/oils and submitted to the Medicines and Healthcare Products Agency (MHRA). There are ways to ensure your vape juice is safe, such as checking for your supplier on the MHRA website.
2. Vaping creates smoke
No! What you see being blown out of a vaper’s mouth is not smoke, but a vapour.
There is no combustion or fire in the process of vaping that can produce smoke, instead, the coil within the tank gets saturated with e-liquid and this is heated until it evaporates and produces vapour. Hence, why those who use e-cigs are vapers and not smokers.
3. Second-hand “smoke” from e-cigs is dangerous/passive vaping is dangerous
As mentioned in point 2, the vapour from an e-cigarette is not smoke as no burning is involved in the process.
Cigarette smoke contains over 7,000 chemicals, hundreds of which are toxic and over 70 of these can cause cancer. Vapour from an e-cigarette, on the other hand, has shown no significant risk to human health and present no air quality issues to bystanders. Public Health England has also found no negative health risks associated with passive vaping.
4. Vaping is healthy!
Nobody claims vaping is healthy, but it is healthier than smoking. Obviously, the healthiest thing you can do is not inhale anything other than fresh air, but for many people looking to make the switch from smoking, this is an extremely difficult thing to do.
Vaping provides a chance for these people to switch to something that is 95% less harmful than smoking cigarettes. Vaping is solely designed for people who have smoked in the past, and under no circumstances should somebody start vaping who has never smoked.
5. Vaping causes ‘wet lung’
Fears that vaping, especially in the winter season, causes ‘wet lung’ stemmed from one article about a mildly asthmatic 18-year-old woman who vaped for a short period of time before going to the doctor due to stabbing pains in the chest, trouble breathing and coughing.
She showed diagnostic criteria for acute respiratory distress syndrome (ARDS) and was diagnosed with hypersensitivity pneumonitis, an allergy to organic dust that causes inflammation in the lung.
Immediately, the news media jumped onboard screaming that vaping caused this reaction and coined the term “wet lung” for ARDS. They did not make it clear that this is an extremely rare allergic reaction that could have been caused by a number of different things.
Indeed, there are a small number of people who have an allergy to Propylene Glycol (PG), an ingredient in most e-liquids. However, PG is an FDA approved food additive and is used in many things from toothpaste to stage smoke. Most people who have this allergy will already be aware, and those who vape stick to 100% Vegetable Glycerin (VG) juice to avoid any reaction.
A top doctor, Dr. Konstantinos Farsalinos, slammed the media for this story saying:
“This is the first time that I see a case report being featured in the media. This is a new low for e-cigarette opponents. The “wet lung is… total nonsense. The case was about an allergic reaction causing pneumonia.”
6. Vaping causes popcorn lung
Another sensationalist headline which blew up big time a few years ago was the myth that vaping causes ‘popcorn lung’.
Popcorn lung is caused by diacetyl, a flavour compound found in a number of foods to give it a buttery taste. Consuming diacetyl is completely harmless, but inhaling massive amounts of it can lead to bronchiolitis obliterans AKA “popcorn lung”, which is what happened to a small amount of popcorn factory workers.
Many years ago, a few e-liquids were found to contain diacetyl leading to the myth that e-cigarettes can cause popcorn lung, however, there is no evidence to support this theory and typically traditional cigarettes have a far higher concentration of diacetyl in them.
In the UK, since the adjustment of the Tobacco Product Directive (TPD) in 2016, diacetyl has been banned from all e-liquid. Here at Decadent Vapours, we test each batch of vape juice for diacetyl and other contaminants to ensure they are not present.
7. If e-cigs are banned they will go away
There has been talk of a complete blanket ban in the USA due to these misconceptions and falsehoods around vaping, but would a complete ban on the sale of vaping devices and juice really work?
A study by UK-based Center for Substance Use Research (CSUR) interviewed 9,000 current e-cig users in the US and were asked what they would do if the vaping products they used were no longer available.
Almost 70% said they would purchase supplies from a non-licensed, black-market vendor. Which as the stories come out of the US show, is quite dangerous.
8. Nicotine causes cancer
Contrary to popular belief, nicotine does not cause cancer. Its bad reputation comes from hooking people onto cigarettes, which contain at least 69 cancer-causing chemicals and over 7,000 other chemicals. There are numerous studies which prove that nicotine is not cancerous, and is simply just addictive.
9. Nicotine can kill you
A study by Public Health England found that there is minimal harm to health from nicotine and
there is a huge misconception around nicotine and its effects on the body:
“long-term use of nicotine by ‘snus’ (a low nitrosamine form of smokeless tobacco) users has not been found to increase the risk of serious health problems in adults, and use of nicotine replacement therapy by pregnant smokers has not been found to increase risk to the foetus.”
10. All e-liquid contains nicotine
This is not true, e-liquid is also available without nicotine. Short Fill bottles, for example, don’t contain nicotine in them at the point of purchase but require the vaper to add an extra ‘nic shot’ if needed.
Typically, when first making the switch from smoking vapers will need a higher level of nicotine to help with the cravings. The majority of vapers will then lower their nicotine intake, and even eliminate it completely and vape 0mg e-liquid.
11. Vaping doesn’t help you quit smoking
Due to regulations, we’re not permitted to say that vaping helps you quit smoking. However, a study conducted by the National Institute of Health Research and Cancer Research UK showed an 83% increased chance of stopping smoking with e-cigarettes compared to nicotine replacement therapy (NRT).
12. When you vape you’re vaping antifreeze
This story originates from the fact that some antifreeze products contain propylene glycol (PG) which is one of the main ingredients in e-liquid. This doesn’t mean it is harmful to ingest.
As mentioned previously, PG is in a huge range of things that you ingest daily, including soft drinks, food colouring and even stage smoke. It is used as a flavour carrier in e-liquids, alongside vegetable glycerin (VG). You can even choose what PG/VG ratio you prefer to have when purchasing e-liquid such as our Shake & Vape.
13. Vaping contains formaldehyde
There was one study in 2015 that claimed e-cigs produce formaldehyde, a toxic chemical. Naturally, media agencies pounced on it and the report hit worldwide news. The study claimed that vape juice, when heated to a high temperature, breaks down and produces formaldehyde.
However, there was a huge flaw in their methodology. The device was heated up so much that as Clive Bates put it:
“produced thermal breakdown products (so-called dry puff conditions), but no user would ever be able to use it this way – the vapour would be too acrid.
They went on to calculate human cancer risk from these unrealistic machine measurements and presented the data in a way that was bound to mislead, which it duly did and created a worldwide media storm. This was irresponsible science, careless publishing, and credulous journalism adversely changing the perceptions of the relative risks of smoking and vaping in a way that will cause harm. The paper should be retracted in its entirety.”
Cigarettes are attributed to 16% of all deaths in the UK, and whilst millions of people have already made the switch to vaping, some are deterred due to scaremongering news and negative press which focuses on a small number of people with a loose link to e-cigarettes, which in many cases is just false information.
To combat this we have put together this comprehensive list of vaping myths and debunked them using factual information and real studies around vaping.
1. Vaping can kill you
There is scary news from across the water, as over 20 deaths in the USA have been linked to vaping. We’ve seen the headlines all over the world, warning people not to vape for fear it could kill you, however, what these media outlets fail to inform you is that the vast majority of these cases are linked to black market e-liquids.
In the US, there is a much more prevalent black market for vape juice hence why the deaths have been concentrated in this country. These black market e-liquids can range from fake branded pods to e-liquid containing street drugs such as cannabis/THC oil. The FDA has now warned the public to use only legal vapes bought from reputable suppliers.
Here in the UK, we have an abundance of e-cigarette regulations designed to make vaping as safe as possible. All e-liquid, including our own, is tested for any impurities/oils and submitted to the Medicines and Healthcare Products Agency (MHRA). There are ways to ensure your vape juice is safe, such as checking for your supplier on the MHRA website.
2. Vaping creates smoke
No! What you see being blown out of a vaper’s mouth is not smoke, but a vapour.
There is no combustion or fire in the process of vaping that can produce smoke, instead, the coil within the tank gets saturated with e-liquid and this is heated until it evaporates and produces vapour. Hence, why those who use e-cigs are vapers and not smokers.
3. Second-hand “smoke” from e-cigs is dangerous/passive vaping is dangerous
As mentioned in point 2, the vapour from an e-cigarette is not smoke as no burning is involved in the process.
Cigarette smoke contains over 7,000 chemicals, hundreds of which are toxic and over 70 of these can cause cancer. Vapour from an e-cigarette, on the other hand, has shown no significant risk to human health and present no air quality issues to bystanders. Public Health England has also found no negative health risks associated with passive vaping.
4. Vaping is healthy!
Nobody claims vaping is healthy, but it is healthier than smoking. Obviously, the healthiest thing you can do is not inhale anything other than fresh air, but for many people looking to make the switch from smoking, this is an extremely difficult thing to do.
Vaping provides a chance for these people to switch to something that is 95% less harmful than smoking cigarettes. Vaping is solely designed for people who have smoked in the past, and under no circumstances should somebody start vaping who has never smoked.
5. Vaping causes ‘wet lung’
Fears that vaping, especially in the winter season, causes ‘wet lung’ stemmed from one article about a mildly asthmatic 18-year-old woman who vaped for a short period of time before going to the doctor due to stabbing pains in the chest, trouble breathing and coughing.
She showed diagnostic criteria for acute respiratory distress syndrome (ARDS) and was diagnosed with hypersensitivity pneumonitis, an allergy to organic dust that causes inflammation in the lung.
Immediately, the news media jumped onboard screaming that vaping caused this reaction and coined the term “wet lung” for ARDS. They did not make it clear that this is an extremely rare allergic reaction that could have been caused by a number of different things.
Indeed, there are a small number of people who have an allergy to Propylene Glycol (PG), an ingredient in most e-liquids. However, PG is an FDA approved food additive and is used in many things from toothpaste to stage smoke. Most people who have this allergy will already be aware, and those who vape stick to 100% Vegetable Glycerin (VG) juice to avoid any reaction.
A top doctor, Dr. Konstantinos Farsalinos, slammed the media for this story saying:
“This is the first time that I see a case report being featured in the media. This is a new low for e-cigarette opponents. The “wet lung is… total nonsense. The case was about an allergic reaction causing pneumonia.”
6. Vaping causes popcorn lung
Another sensationalist headline which blew up big time a few years ago was the myth that vaping causes ‘popcorn lung’.
Popcorn lung is caused by diacetyl, a flavour compound found in a number of foods to give it a buttery taste. Consuming diacetyl is completely harmless, but inhaling massive amounts of it can lead to bronchiolitis obliterans AKA “popcorn lung”, which is what happened to a small amount of popcorn factory workers.
Many years ago, a few e-liquids were found to contain diacetyl leading to the myth that e-cigarettes can cause popcorn lung, however, there is no evidence to support this theory and typically traditional cigarettes have a far higher concentration of diacetyl in them.
In the UK, since the adjustment of the Tobacco Product Directive (TPD) in 2016, diacetyl has been banned from all e-liquid. Here at Decadent Vapours, we test each batch of vape juice for diacetyl and other contaminants to ensure they are not present.
7. If e-cigs are banned they will go away
There has been talk of a complete blanket ban in the USA due to these misconceptions and falsehoods around vaping, but would a complete ban on the sale of vaping devices and juice really work?
A study by UK-based Center for Substance Use Research (CSUR) interviewed 9,000 current e-cig users in the US and were asked what they would do if the vaping products they used were no longer available.
Almost 70% said they would purchase supplies from a non-licensed, black-market vendor. Which as the stories come out of the US show, is quite dangerous.
8. Nicotine causes cancer
Contrary to popular belief, nicotine does not cause cancer. Its bad reputation comes from hooking people onto cigarettes, which contain at least 69 cancer-causing chemicals and over 7,000 other chemicals. There are numerous studies which prove that nicotine is not cancerous, and is simply just addictive.
9. Nicotine can kill you
A study by Public Health England found that there is minimal harm to health from nicotine and
there is a huge misconception around nicotine and its effects on the body:
“long-term use of nicotine by ‘snus’ (a low nitrosamine form of smokeless tobacco) users has not been found to increase the risk of serious health problems in adults, and use of nicotine replacement therapy by pregnant smokers has not been found to increase risk to the foetus.”
10. All e-liquid contains nicotine
This is not true, e-liquid is also available without nicotine. Short Fill bottles, for example, don’t contain nicotine in them at the point of purchase but require the vaper to add an extra ‘nic shot’ if needed.
Typically, when first making the switch from smoking vapers will need a higher level of nicotine to help with the cravings. The majority of vapers will then lower their nicotine intake, and even eliminate it completely and vape 0mg e-liquid.
11. Vaping doesn’t help you quit smoking
Due to regulations, we’re not permitted to say that vaping helps you quit smoking. However, a study conducted by the National Institute of Health Research and Cancer Research UK showed an 83% increased chance of stopping smoking with e-cigarettes compared to nicotine replacement therapy (NRT).
12. When you vape you’re vaping antifreeze
This story originates from the fact that some antifreeze products contain propylene glycol (PG) which is one of the main ingredients in e-liquid. This doesn’t mean it is harmful to ingest.
As mentioned previously, PG is in a huge range of things that you ingest daily, including soft drinks, food colouring and even stage smoke. It is used as a flavour carrier in e-liquids, alongside vegetable glycerin (VG). You can even choose what PG/VG ratio you prefer to have when purchasing e-liquid such as our Shake & Vape.
13. Vaping contains formaldehyde
There was one study in 2015 that claimed e-cigs produce formaldehyde, a toxic chemical. Naturally, media agencies pounced on it and the report hit worldwide news. The study claimed that vape juice, when heated to a high temperature, breaks down and produces formaldehyde.
However, there was a huge flaw in their methodology. The device was heated up so much that as Clive Bates put it:
“produced thermal breakdown products (so-called dry puff conditions), but no user would ever be able to use it this way – the vapour would be too acrid.
They went on to calculate human cancer risk from these unrealistic machine measurements and presented the data in a way that was bound to mislead, which it duly did and created a worldwide media storm. This was irresponsible science, careless publishing, and credulous journalism adversely changing the perceptions of the relative risks of smoking and vaping in a way that will cause harm. The paper should be retracted in its entirety.”