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I wanted to share my experiences and see if anyone else has similar stories or advice. I've been struggling with sleeping disorders for a while now, and it's been a real challenge to find something that works for me. Recently, I stumbled upon a combination of breathwork, meditation, and Reiki, and it's made a significant difference in my sleep quality.
I live in Brooklyn and found a practitioner from https://transformationalgangstas.com/ who offers sessions that blend these techniques. The breathwork helps to calm my mind and body before bed, meditation provides a sense of peace and mindfulness, and Reiki seems to promote deeper relaxation. Together, these practices have helped me fall asleep faster and stay asleep longer.
I'm curious if anyone else here has tried similar methods or has any recommendations for practitioners or resources in Brooklyn? Also, if you're dealing with sleeping disorders, I'd love to hear what has worked for you.
