How to live long?

kilato

New member
How to live a long life ?
By eating healthy food, Food with rich colors, Walking 15 minutes daily, Drinking green tea, eat alone..
 
The only key to stay healthy and live long is Happiness. Stay happy, enjoy your work and family,keep doing new adventures or anything that keeps you happy and confident. Never be heart broken, frustrated or stressed. Believe me my friend, if you just stay happy and become good friend of yourself, you will stay as long as you want.
 
Good and balanced diet like green vegetables Eating, drinking, physical workout, tension free life make man live long.
 
Add physical workout in your daily routine and take fiber rich food in your meal and stay away from the spices food.
 
In my point of view Daily exercise is very important for our health ,and be happy anytime anyhow that will be the good medicine to live long ...
 
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