How to avoid unhealthy food ?

[kilato]

I am 20 and my mother constantly buys my little brother lots of junk food to eat. I don't want to eat it but cant stop my self from eating it. Any tips ?

 

[koyal]

Its not only your problem Kilato, because its really hard for every young guys to stay away from zonked food for long time.

 

[VivekThakur]

Just see yourself in the mirror and then towards junk food if you want to remain healthy as you are now then you will not eat it. But I can't stop myself from eating it.

 

[NicholasK]

Search about sideeffects of fast foods, You can find side effects of fast foods here and let your mom to know about them.. Also buy some vegetables and always use them.