How much water should One drink ?

[kilato]

How much water should one drink in a day ? Does drinking more water helps in reducing weight ?

 

[koyal]

We should drink 8 to 10 glass water in a day. By drinking more water wait not reduce, but drink more water(10 to 15 glasses) for a week and after that reduce all (2 to 3), that will really help you to reduce wait.

 

[VivekThakur]

Drinking lots and lots of water is very beneficial. It removes many diseases from ones body and also help in reducing weight. Drink at least 4-5 litres of water in a day.

 

[george.vladd37]

I dont know if helps loosing weight, but for sure drinking much water, will help to "clean" your body from toxins.

 

[niharikadutt]

we should drink 10 to 12 glass of water in day its very beneficial for health.

 

[NicholasK]

Water does help in reducing weight but for proper kidney functionality taking 14-16 glasses of water is enough..

 

[seosailor]

We should drink 8 to 10 glass of water in a day because water increases Energy & Relieves Fatigue, Boosts Immune System .It definitely reduce weight because it removes by-products of fat, reduces eating intake, reduces hunger, raises your metabolism and has zero calories

 

[neetudogra]

lots of lots water must drink.