good food for healthy life...?

[ranisharma1531]

Hello Everyone,

Please tell me, what is good food for healthy life...?

 

[Chehak18]

Eating a right food can lead to longer and healthier life..We must eat that food which gives us energy and also that is good for our health..

 

[abinaya89]

Fruits,vegetables,green leaves are the healthy food to lead a good life

 

[EmilieOlivia]

Fruits and vegetables.
Whole grains.
Low-fat dairy products like yogurt and cheese.
Skinless poultry.
Lots of fish.
Nuts and beans.
Nontropical vegetable oils (like olive, corn, peanut, and safflower oils)

 

[drdavehepburn]

https://www.cpsbc.ca/files/disciplinary-actions/2016-06-29-Hepburn.pdf

 

[AnastaciaFelicia]

eating a right food can lead to longer and healthier life.We must eat that food which gives us energy and also that is good for our health.

 

[ranisharma1531]

thanks for suggest...

 

[stubcreator]

If you are into dieting then the food which your ancestors use to eat is the best food. This defers at different places of world but it is the best and you don't need to worry about the calories.

 

[ranisharma1531]

thanks for suggestion...

 

[powerashav]

Fruits and vegetables.
Whole grains.
Low-fat dairy products like yogurt and cheese.

 

[ShwetaThakhur]

Whole grains.

Fruits and vegetables.
Nuts and beans.
Low-fat dairy products like yogurt and cheese.
Nontropical vegetable oils
milk

 

[trinhvp1999]

fruit and vegetables are the number one. But you can't always eat that, you also need to eat meat or some kind of that to improve health.

 

[ranisharma1531]

thanks for advise...

 

[luke007]

To generalizing the term of good food for leading a healthy life is basically, the food which is having a right balance of calories which a human body requires to keep up and running for the whole day. Normally, men requires intake of 2,500 kcal to sustain it's weight. Whereas, women requires 2,000 kcal. Following are some of the foods that one might ideally consider as a daily dose of healthy diet:

For breakfast: Fruits such as bananas, oranges, apples etc. Oats along with the glass of milk.

For Lunch: Anything in veggies like eggplant, lettuce, sprouts which are good in fibre.

For evening brunch: small amount of groundnut, walnut, cashew nut would be great.

For dinner: Kidney beans, lentils etc.

 

[MichaelEthan]

Previous day's soaked rice is confirmed as the world's best breakfast because of its high fibre and iron and some rare vitamin B12 by ANA(American Nutrients Association).

 

[onlinepaystub]

If you are into dieting then the food which your ancestors use to eat is the best food. This defers at different places of world but it is the best and you don't need to worry about the calories.

I agree with this completely