At one time, I suffered from Facebook addiction. I would wake up very early to see what my friends had posted on Facebook and spend many hours playing Facebook games. At some point, I realized how useless that time spent on Facebook was and how it doesn't amount to anything. So I just learned not to login to Facebook and to avoid that site. Now, I only go there once a week and haven't played any of the Facebook games in about a year. It's better this way as I have more free time on my hands to do things that I really want or need to do, such as reading or hanging out in real life with my friends and family.