Do tags help in SEO?

But the header tags don't just help organize your content for readers. It also helps your SEO. When you tag all of your topical headings throughout the post, you tell search engines exactly what your content is discussing. This is how Google creates the snippets you'll sometimes see when looking for a topic.
 
A blog category is a topic you address on your blog. Your category list is like the table of contents for your blog. Categories are broad and can encompass smaller, more defined topics (i.e., tags). A category title should be descriptive and can be several words long.
 
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