Best Time To Go to Sleep ..?

[snehareddy]

Hello Friends,

Please tell me, When Is The Best Time To Go to Sleep ..?

 

[Sweet_P]

2 hours after the kids goes to sleep. Time to relax and get house/business stuff done

 

[Martin_3000]

I think around 9 or 10 pm .Our body needs minimum 7 hours sleep .Manage it accordingly to office timing .

 

[maya1]

Best time for sleep is 10 to 11.

 

[bidaddy]

You should sleep at 10 o'clock

 

[Matest]

In my opinion, 10 p.m. is the time for going to bed. However, I usually come home at 11 p.m. and of course, I go to sleep late. That's why I need the best adjustable bed because if I have a bad bed, I will have great problems with my back and my sleep on the whole. Nobody wants it.