which food is good for health..?

Any food which doesn’t contain saturated fats or trans fats.

Use to eat fibre rich food, it is very healthy and positively influences your Gastro-Intestinal tract.

Proteins, Carb and Fats should be balanced.
Mostly everything depends on what you are eating, what is your style and preferences:
 
I think you can try a vegan diet - there's a lot of receipts even for those who normally aren't interested in veganism. There's a ton of great receipts on Creativevegancooking, so check them all out. It's very effective for weight loss, I also started to feel better after I started cooking some of that stuff.
 
Vegetables, good protein and fats. You should also take some good and healthy supplements and vitamins, I guess. I would recommend that you have a look at the service on eDrugStore.com for this purpose. Maybe you will find something for you there, good luck!
 
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