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Each station is scored based on performance, and the calculator computes the total score by adding up the individual scores from the stations. The score typically determines the participant's fitness rating, which may be categorized into Pass, Silver, Gold, or Platinum, and may influence eligibility for incentives or requirements for further fitness programs.
The IPPT consists of three stations:
The IPPT consists of three stations:
- Push-ups (measuring upper body strength)
- Sit-ups (measuring core strength)
- 2.4 km Run (measuring cardiovascular endurance)