Susan Michelle
New member
Everyone likes to have a head of thick, soft and bouncy curls and those having this wonderful curl are a blessing. Getting strong healthy hair is not a big deal when you take proper care of your hair and get enough of the right vitamins.
There are numerous different types of vitamins which can help you get the results you desire, and each work in a different way. Just by Analyzing your hairs strengths and weaknesses will help you choose which vitamin you should take to help grow your hair out.
Here is a list of essential natural vitamins for healthy hair growth which should take daily to make sure that your curls remain bouncy and beautiful every day.
Natural Vitamins for Healthy Hair Growth
Biotin Vitamins for Hair Growth
Biotin, vitamin B 7 is one of the best natural vitamins for hair growth, thickness, and its strength. Biotin deficiency will lead to losing of hair, eyebrows, eye lashes and premature graying of hair.
Biotin helps to promote production of growth cells, fatty acids, and fat metabolism and also helps in producing keratin, a protein made in the scalp.
So, make sure to include biotin in your regular diet. Whole grains, milk, eggs, peanuts, leafy green veggies and rice are the good sources of Biotin.
Vitamin A for Healthy Hair
Vitamin A is very much important for the production of scalp oil, also known as sebum. The deficiency of sebum makes our hair gets dry and brittle, and dandruff and also a thick scalp will develop, both of which can be annoying to treat.
Basically, Dry hair will eventually start to break, and when hair is broken and unhealthy, it can often lead to permanent hair loss.
But the antioxidants in vitamin A work well for healthy as well as strong hair.
So, it is right to include vitamin A in your diet and you can get plenty of vitamin A by eating foods such as mangos, oranges, carrots, sweet potatoes, squash, and meat.
B-Complex Vitamins for Thick and Healthy Hair
The most popular B-complex vitamins are Biotin (B7), niacin (B3), and cobalamin (B12). This multivitamin supplement also includes other beneficial hair growth vitamins, like B6.
B vitamins are very much essential in preventing hair loss and also help to restore shine and thickness to hair. B vitamin sources include salmon, peanuts, and yogurt.
Iron and Zinc for Nourishment of Hair
Supplementing your diet with vitamins containing iron and zinc will help no matter what hair problems you may have.
Iron helps hair-producing cells and works their hardest by facilitating oxygen transfer to cells. Iron is a great source of red meats, poultry, and eggs.
Zinc also works well like iron. It helps your body repair damage to cells, including hair cells. It also keeps the oil glands around your hair follicles in peak shape, helping to promote ways to grow hair faster and healthier, beautiful hair.
Last but not least, a proper hair growth care can give you positive results on your hair in a matter of weeks.
There are numerous different types of vitamins which can help you get the results you desire, and each work in a different way. Just by Analyzing your hairs strengths and weaknesses will help you choose which vitamin you should take to help grow your hair out.
Here is a list of essential natural vitamins for healthy hair growth which should take daily to make sure that your curls remain bouncy and beautiful every day.
Natural Vitamins for Healthy Hair Growth
Biotin Vitamins for Hair Growth
Biotin, vitamin B 7 is one of the best natural vitamins for hair growth, thickness, and its strength. Biotin deficiency will lead to losing of hair, eyebrows, eye lashes and premature graying of hair.
Biotin helps to promote production of growth cells, fatty acids, and fat metabolism and also helps in producing keratin, a protein made in the scalp.
So, make sure to include biotin in your regular diet. Whole grains, milk, eggs, peanuts, leafy green veggies and rice are the good sources of Biotin.
Vitamin A for Healthy Hair
Vitamin A is very much important for the production of scalp oil, also known as sebum. The deficiency of sebum makes our hair gets dry and brittle, and dandruff and also a thick scalp will develop, both of which can be annoying to treat.
Basically, Dry hair will eventually start to break, and when hair is broken and unhealthy, it can often lead to permanent hair loss.
But the antioxidants in vitamin A work well for healthy as well as strong hair.
So, it is right to include vitamin A in your diet and you can get plenty of vitamin A by eating foods such as mangos, oranges, carrots, sweet potatoes, squash, and meat.
B-Complex Vitamins for Thick and Healthy Hair
The most popular B-complex vitamins are Biotin (B7), niacin (B3), and cobalamin (B12). This multivitamin supplement also includes other beneficial hair growth vitamins, like B6.
B vitamins are very much essential in preventing hair loss and also help to restore shine and thickness to hair. B vitamin sources include salmon, peanuts, and yogurt.
Iron and Zinc for Nourishment of Hair
Supplementing your diet with vitamins containing iron and zinc will help no matter what hair problems you may have.
Iron helps hair-producing cells and works their hardest by facilitating oxygen transfer to cells. Iron is a great source of red meats, poultry, and eggs.
Zinc also works well like iron. It helps your body repair damage to cells, including hair cells. It also keeps the oil glands around your hair follicles in peak shape, helping to promote ways to grow hair faster and healthier, beautiful hair.
Last but not least, a proper hair growth care can give you positive results on your hair in a matter of weeks.