What are some benefits of sleep...?

The benefits of having a fixed sleep time are:

1- Healthy Heart

2- Reduces Stress

3- Reduces Inflammation

4- Makes you more Alert

5-Improves Memory

6- Repair System of body works well

7- Reduces the risk of depression
 
Sleeping is esential when it comes to health, you can't feel good if you don't sleep well. By the way, according to the latest investigations, there are more than 100 million people in the world who suffer from sleep disorder, and I used to be one of them (I recovered thanks to therapy, medical cannabis and odorless dry herb vaporizer ).
 
You must log in or register to reply here.
Back
Top