Waking up early in the morning

[kilato]

Some people say that waking early in the morning very important for health. They also say that morning’s fresh air is also very important for health.
Why is this so? Why is waking early in the morning very important for health? Do we get some special nutrients in morning’s fresh water?

 

[prakshsharmajps]

why am i waking up early in the morning:5 am!

 

[mindstreak]

Getting up early in the morning and taking a walk energizes the body and mind which makes the person fresh for the rest of the day.

 

[tarushi]

i think walking up in morning not important.walk in evening also gud. specialy in busy life...................