Tips on how to lose weight...?

[maulanakhadim]

Hello Everyone,

Please tell me, Tips on how to lose weight...?

 

[Patrick Ferris]

Drink Water, Especially Before Meals. ...
Eat Eggs For Breakfast. ...
Drink Coffee (Preferably Black) ...
Drink Green Tea. ...
Cook With Coconut Oil. ...
Take a Glucomannan Supplement. ...
Cut Back on Added Sugar. ...
Eat Less Refined Carbs.

 

[Michael Burrows]

There are many ways!
Of course, exercise every day is indispensable, nutrition is equally important. I think first you persevere with daily exercise regime, GYM, YOGA.

 

[giftsdaniel]

Eat a high-protein breakfast.
Drink water a half hour before meals
Drink coffee
Eat your food slowly.

 

[saijayadeep.bizmedia]

Instead of controlling diet. Do workouts on daily basis with sufficient calories.

 

[maulanakhadim]

thanks for advise....