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- Thin Mats (1/16 inch or 1.5mm): Great for travel and offers a strong connection to the floor, but less cushioning.
- Standard Mats (1/8 inch or 3mm): Balanced comfort and stability of yoga mats.
- Thick Mats (1/4 inch or 6mm): Offers extra cushioning, ideal for therapeutic practices, but can be less stable for standing poses.
