Ethan Mathews
New member
Shilajit side effects are generally rare but important to know before trying this supplement. Common issues include digestive discomfort such as nausea, diarrhea, and stomach upset, especially when starting or taking unpurified forms. Allergic reactions like rashes or itching can also occur in sensitive individuals. Additionally, shilajit may increase uric acid levels, which could worsen gout symptoms. One critical concern is heavy metal contamination in unrefined shilajit, so always choose purified, lab-tested products from trusted brands. Other possible side effects include dizziness, mild headaches, and changes in blood pressure. People with diabetes, low blood pressure, or autoimmune conditions should consult a healthcare provider before use. Overall, understanding shilajit side effects helps ensure safe and effective supplementation.