Is there a solution?
- Thread starter alikaka
- Start date
toxatyt
New member
Once I came across an article by a professional athlete who buys testosterone and carried out an examination as a result of which no side effects were found, so I decided and I thank this post that now I never think about this problem, so I wish you the same
1. Achieving muscle mass is challenging but feasible with the right strategy. To gain muscle, maintain a calorie surplus—consume 300-500 more calories than your daily expenditure.
2. Prioritize protein intake, aiming for 0.8-1 gram per pound of body weight daily. Sources like meat, fish, eggs, dairy, and legumes provide essential nutrients for muscle growth.
3. Use strength training 3-4 times weekly, focusing on compound exercises. Ensure adequate sleep (7-8 hours per night) for muscle recovery. Patience is vital—results may take time, so stay committed to your goals.
It is important to remember that these are just general suggestions. Talking to a healthcare professional before changing your food or exercise routine would be best.
2. Prioritize protein intake, aiming for 0.8-1 gram per pound of body weight daily. Sources like meat, fish, eggs, dairy, and legumes provide essential nutrients for muscle growth.
3. Use strength training 3-4 times weekly, focusing on compound exercises. Ensure adequate sleep (7-8 hours per night) for muscle recovery. Patience is vital—results may take time, so stay committed to your goals.
It is important to remember that these are just general suggestions. Talking to a healthcare professional before changing your food or exercise routine would be best.
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AubreyHorton
New member
Hello. For me, the problem with gaining muscle mass was also quite acute. I tried different training methods and changed my diet, but the results were minimal. Until I paid attention to Shop premium anabolic steroids. This store offers a wide range of steroids, proteins, and other products that help you gain muscle mass faster. Within a few weeks, I noticed a significant increase in muscle strength and size. It is important to remember that the use of steroids requires a responsible approach and adherence to dosage recommendations.