How to Reduce the Weight???

[samsperonseo]

Pls Give Simple & Best ideas to reduce the Weight...

 

[arsalan1101]

Write down what you eat for one week and you will lose weight. ...
Add 10 percent to the amount of daily calories you think you're eating. ...
Get an online weight loss buddy to lose more weight. ...
After breakfast, stick to water. ...
and more reads follow this link... stylecraze.com/articles/simple-tips-to-lose-weight-in-10-days/

 

[Elly]

Diet and exercise. there is no easy way out for healthy weight loss. eat small frequent meals atleast 10 a day. do not eat fried stuff and high carbs. take high protein and low carb diet and then eat a lot of fruits and vegetables as salads. drink a lot of water.

 

[angelinavictoria18]

Don't eat - the most simplest answer i can give to you.

 

[angelinavictoria18]

Proper Diet and exercise. Avoid fast food.

 

[Onlinedomainreseller]

Pls Give Simple & Best ideas to reduce the Weight...

A simple way to lose weight is to keep in mind the importance of burning more calories than what you take in.
That mindset is a simple and an easy way to look at what losing weight entails. Therefore in other words, if you want to lose weight you are going to have to create a deficit of calories and a good way of doing so is to exercise and manage your intake of calories by burning more calories than what you are actually eating. If you can create a deficit of calories than you will lose weight.

 

[peterfarrell22]

In my opinion, the simplest ways to reduce weight is to stop eating junk food and start eating healthy foods. Home cooked food is best to maintain weight control. Also, if you are going somewhere, try to utilize bicycles instead of motorcycle or car. This will definitely help you in weight loss. For fast results in weight loss, join a gym.

 

[kaylahlinda3]

1 drink water
2 avoid fast food
3 exercise
4 eat green vegetables.

 

[Jinsy]

Avoid fast food and exercise everyday...

 

[GRACE]

1.Exercise
2.Take water
3.Avoid fast foods

 

[mihkusharma]

Exercise and yoga are best way to loss weight

 

[M1981]

Exercise nd yoga helps us to reduce the wait.

 

[muslimastrologerwazifa]

The simple and the best one idea is here and used in morning with empty stomach.
Take a glass of some hot water. Add some honey and 1 spoon lemon juice. Drink this daly morning. it will helpfull

 

[free astrology]

Simple and best way to reduce the weight is take a water 8 to 9 glass and don't eat oily food. You will feel your weight start reducing after a week.

 

[BellaThomas]

avoid fast food ...

 

[Grace Glenda]

exercise everyday
take water everyday
avoid fast food

 

[mybeautygym]

You are what you eat. So, start eating healthy food and concentrate on right exercises that can help you to lose weight or belly fat fast. There are few exercises like crunches and sit ups, that directly targets your core muscles and helps in weight loss. Also, avoid eating too much junk food, main reason or your belly fat. Start eating healthy foods from today for quick results.

 

[rafi ud]

Eat salad and avoid junk food,do exercise then you can decrease your weight.

 

[nafasat]

Do exercise and use proper diet like eat only salad and avoid junk food will help you in reduce weight.

 

[pkshastri]

Start doing exercise and drink water maximum and avoid junk or oily food.