How to lose weight fast...?

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Good luck to you,
 
Running daily for 30 minutes will help you reduction in your weight, provided your health allow the exercise
 
Once when I had to look better fast - I almost did not eat anything but vitamins and ran, walked, biked a lot for two weeks or so. Lost 6+lbs in 15 days, but I felt very exhausted and pretty unwell...

Losing weight FAST usually does not last long - your body will react after stopping to starve: namely it will stock everything it can, so the body weight will increase higher that it had been before. Yo-Yo effect.

Nowadays I walk to work and back - 20-25 minutes daily + some running once a week on my treadmill. This worked I lost approx 10lbs within a year and I feel Good,
Cheers,
Chill
 
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In order to lose weight fast, you will need to have a routine that mixes healthy eating with exercise. A combination of aerobic exercise with a little weight training will help burn more calories. Then if you have a good healthy eating routine, you will start creating a deficit of calories which will start a process of weight loss.
 
Something else to keep in mind is that although the topic thread states "How to lose weight Fast". it is a process that often does not come too fast as one expects. It's quite reasonable to lose 1 pound per week which comes out to 4 pounds a month. That pace may not be deemed "fast" by many who want to lose weight but... it's more healthier to do so at a moderate level.
 
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