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How to improve my memory ?
- Thread starter sweetcorn
- Start date
You can download a memory boosting game or an app, and also feed your brain with the right nutrients like fish oils and other minerals. Get plenty of sleep in the 7-8 hours per night range as sleep deprivation will impair memory functions. If you are really serious about boosting your memory you should study the derren brown memory techniques.
If you are referring to stuff like Luminosity.com, that stuff honestly sounds like a bunch of baloney to me. There are a number of articles about them and how their methods aren't really proven - it's more of a novelty, but at the same time what they are doing is also deceptive advertising.
Coincidentally I was just watching a video on this coffee concoction that includes butter and coconut oil in the coffee. It's supposed to give you a major brain boost as well as energy.
Recipe: How to Make Your Coffee Bulletproof…And Your Morning Too | The Bulletproof Executive
However, the ingredients are ridiculously expensive ($45 for a bottle of coconut oil? Something smells fishy here).
Coincidentally I was just watching a video on this coffee concoction that includes butter and coconut oil in the coffee. It's supposed to give you a major brain boost as well as energy.
Recipe: How to Make Your Coffee Bulletproof…And Your Morning Too | The Bulletproof Executive
However, the ingredients are ridiculously expensive ($45 for a bottle of coconut oil? Something smells fishy here).
Having Fish and peanuts improves memory as well.
I bet you eat that instead of rice.
free astrology
New member
you memory will increase with small tips. Start doing yoga or meditation is important part . It will definitly help you to reduce stress and sharpn your mind.
muslimastrologerwazifa
New member
daily chew and eats the five almonds. The almons are dipped in water a night before.
jay sharma
New member
Dipped some grams nuts in water daily and eat early in the morning. The fresh onion are also helpful to increase memory . Use it as salad .
Ron Redlich
New member
I find that if I relax and change the subject for a short time, my memory works better.
pihu147741
Member
Dipped some grams nuts in water daily and eat early in the morning. The fresh onion are also helpful to increase memory . Use it as salad .
In order to improve your memory you need to handle the things and daily works carefully.
- Write down all the pending issues on a paper
- Filter them on priority basis
- Put them in an order
- Delete one by one once you did it
- Then write a dairy.
- Look back old pages after 3-4 months.
You can find a tremendous change in your memory capacity.
- Write down all the pending issues on a paper
- Filter them on priority basis
- Put them in an order
- Delete one by one once you did it
- Then write a dairy.
- Look back old pages after 3-4 months.
You can find a tremendous change in your memory capacity.