How to gain weight ?

[kilato]

I go to gym daily. PLease anyone tell me what to eat to gain weight ? I eat potatoes daily. What else should i eat to gain weight ?

 

[NicholasK]

Goto some silent place in evening and walk and try to relax your mind as much as possible..

 

[koyal]

Wvery day take banana sake that will really helpful for you gain wait.

 

[bemojohn258]

I think you should start eat chicken and meat which will give you fat and also maintain this.