How much time do you last long in your bed ?

kilato

New member
How much time do you spent in your bed ?
I wake up at 6 every morning and sleep at 11. I do not sleep in the afternoon. That means i take 7 hours sleep.
 
I wake up at 8:30 every morning and sleep at 2 am.. I do not sleep in the afternoon. That means i take 6:30 hours sleep.
 
Six hour sever hour of sleep is fine for the human body, but less than this cause so much damage to your body which is not good in this situation. when you sleep less so your body starts putting some weigh which is really bad.
 
7 hours of sleep is the best to refresh your whole body and especially brain cells :) I always put my alarm after 7 hours to wake me, no matter if it's weekend.
 
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