how many hours we should sleep

[George]

I want to know that how many hours are best to sleep that makes you fit and healthy, is this depends on the amount of work we do or anything else?

 

[adriennerich]

Most people manage quite well on 7 or 8 hours of sleep per night but some people actually need 9 or 10 hours.

 

[niharikadutt]

We should sleep 8 hours in a day.

 

[ChristinaCa]

we should sleep a 7 hour a day.

 

[koyal]

I sleep 8 hour in night.

 

[sheela]

8 Hours sleep is good for health

 

[sonikathakur]

children ,young adults need around 8-10 hrs whilst adults- old ppl need 6-7