how i can grow my weight

[niu_noida]

how i can grow my weight . by naturraly....tell me anyone

 

[alinajack]

You can go to gym if you want to do hard work. It will not only help you to increase weight but will keep healthy and fit. Another option is to take banana shake in morning. Take proper diet and skip fast food.

 

[dhavalagrilinks]

you can eat healthy food which have lots of proteins,fat, calories, Carbohydrate and vitamins to gaining your weight but after eat healthy food you can must doing GYM as per your trainer rule.