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Does walk effects slim person?
- Thread starter George
- Start date
1. Lowers Your Risk for Viruses and Disease
Regular workouts can lower your risk for virtually any disease. Exercise boosts your immune system so it makes you less susceptible to contagious viruses and conditions such as the common cold, influenza and infections. However, in the long term, working out can also make your body healthier by lowering your risk for more serious diseases and conditions, such as heart disease, stroke, diabetes, high blood pressure, high cholesterol and even many types of cancer. Thin people are sometimes as likely to contract these diseases and conditions without regular exercise as those who aren't thin.
2. Builds Endurance and Strength
Thin people aren't necessarily strong and healthy--in fact, they're sometimes far from it. Working out regularly can help build your strength and endurance. That means that you'll get less fatigued from basic physical tasks, be able to walk or run for longer periods and greater distances and be more capable of lifting heavy items. You'll also have more endurance for social activities such as sports, dancing and even just walking trips around the mall or your neighborhood.
Regular workouts can lower your risk for virtually any disease. Exercise boosts your immune system so it makes you less susceptible to contagious viruses and conditions such as the common cold, influenza and infections. However, in the long term, working out can also make your body healthier by lowering your risk for more serious diseases and conditions, such as heart disease, stroke, diabetes, high blood pressure, high cholesterol and even many types of cancer. Thin people are sometimes as likely to contract these diseases and conditions without regular exercise as those who aren't thin.
2. Builds Endurance and Strength
Thin people aren't necessarily strong and healthy--in fact, they're sometimes far from it. Working out regularly can help build your strength and endurance. That means that you'll get less fatigued from basic physical tasks, be able to walk or run for longer periods and greater distances and be more capable of lifting heavy items. You'll also have more endurance for social activities such as sports, dancing and even just walking trips around the mall or your neighborhood.