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1. Lifestyle and environmental changes for good health Regular sleep schedule: Go to sleep and wake up at the same time every day, including weekends
2. Sleep-Friendly Environment: Keeping the bedroom cool, dark, and quiet, using comfortable bedding and minimizing noise and light exposure.
3. Limit Stimulants: Avoiding caffeine, nicotine, and large meals close to bedtime.
4. Regular Physical Activity: Engaging in regular exercise, but not too close to bedtime, as it can be stimulating.
5. Limit Naps: Avoiding long naps during the day, especially in the late afternoon or evening.
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3. Limit Stimulants: Avoiding caffeine, nicotine, and large meals close to bedtime.
4. Regular Physical Activity: Engaging in regular exercise, but not too close to bedtime, as it can be stimulating.
5. Limit Naps: Avoiding long naps during the day, especially in the late afternoon or evening.
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