Hi.....
Don't Drink Sugar Calories. Sugary drinks are the most fattening things you can put into your body. ...
Eat Nuts. ...
Avoid Processed Junk Food (Eat Real Food Instead) ...
Don't Fear Coffee. ...
Eat Fatty Fish. ...
Get Enough Sleep. ...
Take Care of Your Gut Health With Probiotics and Fiber. ...
Drink Some Water, Especially Before Meals.
Thanks....