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A meal replacement powder is a type of dietary supplement that provides a balanced amount of macronutrients (protein, carbohydrates, and fat) and micronutrients (vitamins and minerals) in a convenient and easy-to-mix form. Meal replacement powders are designed to replace one or more of your...

The benefits of sports supplements depend on several factors, such as the type and dose of the supplement, the timing and frequency of intake, the individual's diet and health status, the type and intensity of exercise, and the environmental conditions. Not all sports supplements are effective...