Tonic Method

Tonic Method

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  • Tonic Method

    How Pilates Reformer Workouts Improve Posture and Core Stability​

    Introduction​


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    OUR STORY Madeleine Hasulak is passionate about health and wellbeing, and believes proper strength training mixed with cardio, mind-body awareness, and a balanced diet are critical for longevity. She became certified in Pilates in 2009 and loves Joseph Pilates work, but as an avid athlete was...
    tonicmethod.com tonicmethod.com
    Tonic Method
    Reformer Pilates is a powerful tool for improving posture, alleviating back pain, and promoting overall physical health. By strengthening the core, improving spinal alignment, increasing flexibility, and balancing muscle strength, Pilates can help you achieve better posture and reduce the discomfort associated with back pain.

    tonicmethod.com

    Home - Tonic Method

    OUR STORY Madeleine Hasulak is passionate about health and wellbeing, and believes proper strength training mixed with cardio, mind-body awareness, and a balanced diet are critical for longevity. She became certified in Pilates in 2009 and loves Joseph Pilates work, but as an avid athlete was...
    tonicmethod.com tonicmethod.com
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